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A pioneering book that explores the unknown landscape of human consciousness induced by LSD and other psychedelics

• Shows the relationship between shamanism, near death experiences, and other mystical and altered states with those induced by psychedelics

• Lays the conceptual foundation for the creation of important new therapies in psychiatry and psychology

Stanislav Grof’s first 17 years of research into nonordinary states of consciousness induced by LSD and other psychedelics led to a revolutionary understanding of the human psyche. His research was the impetus behind a vastly expanded cartography of the unconscious, including two new realms still unacknowledged by official academic circles--the perinatal domain, which holds memories of the various stages of birth, and the transpersonal domain, which mediates experiential identification with other species and mythic figures, visits to archetypal realms, access to past life memories, and union with the cosmic creative principle.

The research presented in this book provides a map of the psyche that is essential for understanding such phenomena as shamanism and near death experiences as well as other nonordinary states of consciousness. This map has led to the development of important new therapies in psychiatry and psychology for treating mental conditions often seen as disease and therefore suppressed by medication. It also provides a new threshold to understanding and entering the numinous realm of spirit.

• Sales Rank: #547817 in Books
• Brand: Grof, Stanislav
• Published on: 2009-02-12
• Released on: 2009-02-12
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .90" w x 6.00" l, .88 pounds
• Binding: Paperback
• 304 pages

From Publishers Weekly
In 1955, psychiatrist Grof (The Ultimate Journey: Consciousness and the Mystery of Death), then a Czech medical student, began studying the effects of LSD on human subjects (including himself) in pioneering experiments focused on schizophrenia symptoms. Over time, Grof's interest shifted to diagnostic and therapeutic use of psychedelics, in part because of his first visit to the U.S. (where he now lives) in 1965, when "the American psychedelic movement was profoundly influencing contemporary culture." First published in 1975, this book foresees the psychedelic experience causing a "radical revision of the current scientific worldview" comparable to the 20th century "conceptual cataclysm" in Newtonian physics-a view Grof appears to hold still. Though the LSD experience can encompass virtually "any perceptual, emotional or psychosomatic manifestations," and varies wildly among individuals and individual trips, Grof finds subjects' reported experience entirely credible, and indicative of complex mental processes at work: some subjects relive childhood and "perinatal" experiences, some "regress" to previous lives and non-human life forms. Whether or not one accepts his case studies at face value, Grof's engrossing state-of-the-science overview argues convincingly that continued LSD research will help patients, parents, policymakers and even spiritual seekers.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
" . . . Grof's engrossing state-of-the-science overview argues convincingly that continued LSD reserach will help patients, parents, policymakers, and even spiritual seekers." (Publishers Weekly, Feb 2009)

"Dr. Grof's efforts should be lauded and highly commended in the scientific and medical community. His clinical research is courageous and luminous to anyone who is conscious of the body's metaphysiology and higher energy dynamics. This field of research is as important to the human animal as molecular scientific inquiry into the etiology of neoplasias." (Dr. Ron Shane, reviewer, April 2009)

"Dr. Grof has helped to give us new ways of seeing the world . . . He has opened a link between the psyche and the spirit." (Nexus New Times Magazine, Sept/Oct 2009)

"For any serious student of psychedelics or psychology, this is an important read that should not be ignored. In terms of building a foundation for the future of the psychedelic movement and finding a place for psychedelics in society, LSD:Doorway to the Numinous is without question the text. Authoritative, insightful, and self-aware." (Psychedelic Press, UK, Feb 2010)

“The most significant development in the recent history of depth psychology, and the most important advance in the field since Freud and Jung themselves, has been the work of Stanislav Grof.” (Richard Tarnas, Ph.D., author of The Passion of the Western Mind)

“A breakthrough work.” (Jean Houston, Ph.D., coauthor of The Varieties of Psychedelic Experience)

“Dr. Stanislav Grof's LSD: Doorway to the Numinous is an extraordinary alchemical text that overturns many commonly held beliefs about the nature of individual identity and consciousness. Based on his 2,500 clinical sessions using LSD as a therapeutic tool before the substance was interdicted, Grof's book explores the vast dimensions of inner experience that have been ignored and marginalized by the mainstream. He also provides a theoretical framework for understanding these amazing experiences that synthesizes Freudian and Jungian insights into the dark matter of the unconscious and the primal drives that secretly impel us to act. A must-read for all serious students of consciousness.” (Daniel Pinchbeck, author of 2012: The Return of Quetzalcoatl and Breaking Open the Head)

“Stanislav Grof is the undisputed world authority on LSD and the human psyche, and this book provides the best cartography of consciousness for understanding the profound impact of entheogens on the mind.” (Alex Grey, artist and author of Sacred Mirrors and Transfigurations)

“I know of no work that so well incorporates the findings of Freud, Jung, and Rank, adding fresh insights that the methods of these psychotherapists could never have achieved. It certainly goes beyond Freud. It brings new clarification to Jung. It throws new light on the topic of death and resurrection symbolism, as well as on religious imagery. I do not doubt that others working in this field will find Dr. Grof's discoveries a basis for a whole new strategy of research.” (Joseph Campbell, author of The Hero with a Thousand Faces, The Masks of God, and Myths to Live By)

“Stanislav Grof ’s research is the most important contribution to personality theory in several decades.” (Abraham Maslow, Ph.D., psychologist, cofounder of Humanistic and Transpersonal Psychology, and autho)

“An exceptionally clear and readable introduction to the evolving psychology of the spirit--transpersonal psychology--that is one of the most exciting developments of our times. Grof is far and away one of the leading scientists exploring this field.” (Charles Tart, Ph.D., psychologist and author of States of Consciousness, PSI: Scientific Studies of)

“Dr. Grof's studies of the mystical experience in LSD therapy represent an extremely valuable scientific approach to consciousness research from which many people can benefit.” (Chogyam Trungpa Rinpoche, Tibetan lama and author of Born in Tibet, Spiritual Materialism, and Medit)

“Grof has had far and away more experience in psychedelic research than anyone else and has come up with the most comprehensive and helpful framework for interpreting the data in this bewildering area.” (Huston Smith, Ph.D., author of The World’s Religions and Beyond the Post-Modern Mind)

“Grof marshals an impressive array of data and speculation in support of the timely demand that Western science acknowledge consciousness and its many nonordinary states.” (Richard Alpert (Ram Dass), Ph.D., psychologist, spiritual teacher, and author of Be Here Now, Grist)

“A fascinating journey through previously uncharted realms of the psyche guided by one of the world’s foremost consciousness researchers. A remarkable account of the extraordinary depths of the human psyche.” (Frances Vaughan, Ph.D., psychologist and author of Awakening Intuition and The Inward Arc)

From the Back Cover
ENTHEOGENS

“An extraordinary alchemical text that explores the vast dimensions of inner experience that have been ignored and marginalized by the mainstream. It provides a framework that synthesizes the unconscious and primal drives that secretly impel us to act. A must-read for all serious students of consciousness.”
--Daniel Pinchbeck, author of 2012: The Return of Quetzalcoatl and Breaking Open the Head

“Stanislav Grof is the undisputed world authority on LSD and the human psyche, and this book provides the best cartography of consciousness for understanding the profound impact of entheogens on the mind.”
--Alex Grey, artist and author of Sacred Mirrors and Transfigurations

Stanislav Grof’s first 17 years of research into nonordinary states of consciousness induced by LSD and other psychedelics led to a revolutionary understanding of the human psyche. His research was the impetus behind a vastly expanded cartography of the unconscious, including two new realms still unacknowledged by official academic circles--the perinatal domain, which holds memories of the various stages of birth, and the transpersonal domain, which mediates experiential identification with other species and mythic figures, visits to archetypal realms, access to past life memories, and union with the cosmic creative principle.

The research presented in this book provides a map of the psyche that is essential for understanding such phenomena as shamanism and near death experiences as well as other nonordinary states of consciousness. This map has led to the development of important new therapies in psychiatry and psychology for treating mental conditions often seen as disease and therefore suppressed by medication. It also provides a new threshold to understanding and entering the numinous realm of spirit.

STANISLAV GROF, M.D., is a psychiatrist who has been principal investigator at the Psychiatric Research Institute in Prague, Chief of Psychedelic Research at the Maryland Psychiatric Research Center, and assistant professor of psychiatry at Johns Hopkins University. He is now professor of psychology at the California Institute of Integral Studies. His 20 books include Beyond the Brain, Psychology of the Future, The Cosmic Genius, and Spiritual Emergency. He lives in California.

Most helpful customer reviews

12 of 12 people found the following review helpful.
Wow
By Dario Gerussi
When I first got this book, I thought I was going to read a pretty cool book about LSD and learn a few things. BUT WOW this blew my mind. It was written so well, perfectly explaining how "LSD is to psychology as a microscope is to biology". Sure you'll learn a good amount of information about the drug itself, independent of the interaction that's produced with humans; but the content that will really open your eyes is how it reacts with the human mind-body complex. What makes it more fascinating is that there are no medicinal aspects of LSD - as in it's completely reactionary. What that means is that any similar effects experienced between X individuals is nothing more than a coincidence; whereas the effects of consumable alcohol are absolute - enough of a certain quantity in your blood and you will experience specific physiological effects such as thinner blood, loss of fear, impaired memory formation, impaired judgement, loss of coordination and balance, dehydration, death, etc. So for example, one of the most common effects experienced from consuming LSD is dilated pupils; however not everyone experiences this and some even experience constricted pupils. There is no medicinal mechanism of LSD that triggers specific reactions with the size of the pupil. It's as if this substance is nothing more than a psychedelic mirror of your mind.

If you want to learn more about LSD - read this book.

If you're a psychology major or just someone interested in psychology, the mind, and consciousness - most definitely read this book.

If you want a mind-blowing, eye-opening experience - read this book.

2 of 2 people found the following review helpful.
Innovative and a completely stunning approach to LSD and the discovery of the psyche's depths
By Pelgrim
This is an exceptional work. Dr Grof proves to be a pioneer in the human psyche. The book gives a new dimension to psychiatry and psychiatric care. We had Freud, Jung and now we have Grof adding a new dimention to the human psyche with his decades of LSD and holotropic breath research. This book is a must read for everybody who wants to learn about the correlation of prenatal experiences and psychiatric or psychological pathology and expanded consciousness by controlled use of psychedelics like LSD.

1 of 1 people found the following review helpful.
One of the most insightful and profound pieces of literature ...
By Noelle
One of the most insightful and profound pieces of literature I have ever read. This is the kind of book that will alter your perception on everything.

See all 23 customer reviews...

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Covering the essential tactic and art of striking in a series of blows, this guide illustrates how today’s best mixed martial arts fighters have discovered the devastating effect of “punches in bunches,” or strike combinations—a mix that includes fists, kicks, elbows, and knees. The importance of striking in multiples of three is emphasized with an explanation of how to stage strikes in order to maximize load and release, counterstriking, creating angles, and straight striking. Also included is the tactical role of footwork, how to merge defensive and offensive moves, and overcoming the various challenges posed by range. Avoiding a common blend of different styles, this reference takes the most efficient combinations culled from elite competition and presents them in stair-stepped drill sets, enabling fighters to utilize the same striking approaches advocated by the best coaches and competitors in the business.

• Sales Rank: #1298535 in Books
• Brand: Hatmaker, Mark/ Werner, Doug (PHT)
• Published on: 2011-06-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .60" w x 5.50" l, .73 pounds
• Binding: Paperback
• 192 pages

Features

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[F723.Ebook] Download PDF HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition, by Marie

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HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond.  What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. 

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience.  In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives.

So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body―tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones―which increase the pain and discomfort of childbirth. This is not hocus-pocus this is science.

• Sales Rank: #13918 in Books
• Published on: 2015-12-08
• Released on: 2015-12-08
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .80" w x 6.00" l, .0 pounds
• Binding: Paperback
• 308 pages

Review

"HypnoBirthing [is] a trademarked curriculum that trains expectant moms in visualization, relaxation and self-hypnosis techniques, which are then used in lieu of drugs. Some studies indicate that hypnosis can cut down on pain and complications and possibly even shorten labor..."
―Newsweek

"I've been delivering babies for 20 years, and I've never seen anything like this method. It's incredible!"
―Robert J. Zahn, M.D.

"Many of my patients have used the HypnoBirthing Method―results: little or no medication and yet, a more comfortable mother."
―Gerald A. Hamilton, M.D.

"This is magnificent! I'll get up in the middle of the night for this kind of delivery any day of the week."
―Wayne L. Goldner, M.D.

"[HypnoBirthing] can help alleviate anxiety during childbirth. It also may shorten labor significantly: when your uterus is relaxed, it can perform more efficiently…"
―Parents.com

"What HypnoBirthing gave me was a greater sense of my inner strength, and it empowered me through my labor."
―Better Homes & Gardens

"My parents saw the video of my birthing, and they couldn't even believe that I was in labor."
―Cathy Stearns, HypnoBirthing mother

"One of the beauties of hypnosis is that it's easy to teach, it can often work quickly and, for most people, it is a positive addition to their treatment."

―Ran D. Anbar, M.D., Upstate Medical University, SUNY-Syracuse

"I didn't think this would work, even after I took the course, but it really did! It's amazing. .. With this [HypnoBirthing] birth, I kept thinking I wasn't really in labor because I kept waiting for the pain to start, and it never did. Instead it was a wonderful experience. I chose to have my daughter in the hospital with a doula to help me, and it was very natural, very peaceful; a beautiful experience. I felt the baby just dropped out of me and you can tell. She's a really calm, happy baby, one who nurses well."

―Spirit of Change.com

About the Author

Marie Mongan, M.Ed., M.Hy., is the founder of HypnoBirthing; she is a life-long educator, former college dean, clinical hypnotherapist, and Director of the HypnoBirthing Institute. She is the recipient of the 1995 National Guild of Hypnotists President's Award and received the coveted Charles Tebbetts Award in 2000, followed in 2009 with being given the highest distinction awarded by the National Guild of Hypnotists, being named for the recognition she has brought to hypnotherapy. In 2013 she was presented with the LifeTime Achievement award from the International Assn. of Counselors and Therapists, being named to this honor for the recognition she has brought to hypnotherapy.  Ms. Mongan lives in New Hampshire, but spends much of her time on planes, as do many of the other faculty members of the Institute, teaching in many of the 46 countries where HypnoBirthing is practiced.  She is the mother of four adult children, all born using the techniques upon which HypnoBirthing is based.

Excerpt. © Reprinted by permission. All rights reserved.

Looking Back Over 25 Years

When the publisher of the third edition of our HypnoBirthing textbook invited me to write a revision of the book for our 25th anniversary, it opened up a flood of memories and thoughts about the journey that has brought HypnoBirthing to where it is today. Mongan Method HypnoBirthing is the leader and most comprehensive natural and instinctive birth education program that exists. It has, from the very beginning, reached beyond simple relaxation and introduced many advanced hypnosis techniques into the birthing classroom. The coincidence of this being our 25th anniversary year called back thoughts of experiences that bubbled over in my mind and could not be quieted. Where have we been and where have we gone in a whole quarter century?

At this time 25 years ago, Maura, my daughter for whom the program was developed, had just given birth to our grandbaby Kyle. The other two women who also prepared for their births with HypnoBirthing were due to birth at any moment. The success of Maura's birthing had the hospital staff talking about that woman in Room 201, who had no epidural, had soft music playing, and the room dimmed all through her labor. One of the nurses on duty that day, Pat, who was also pregnant, made it a point to step into Maura's room quite regularly. Each time she just stood by the door with a quizzical look on her face and stared at Maura. On one visit, she spoke, 'And she hasn't had anything for pain? Really?'

I remember leaving the room briefly to get a tuna fish sandwich (usually a poor choice with a birthing mother); and when I returned, I found a midwife on her knees writing the name of the artist on the tape that was in the tape player that I had placed obscurely on the floor behind a chair.

When Maura's birth was complete, Nurse Pat came back into the room and asked for an appointment with me. As she left, she told the other nurses, 'Hey, girls, this is the way I'm having my baby.' My excitement doubled.

I went home that afternoon, and with my notes taken during Maura's pregnancy and her birth, I began to set down the philosophy of birth that had been waiting all these many years since I was a child. One by one, I started to expand on the chapters of the coil-bound book I had prepared for my first three pioneer moms. I knew that I needed to put these feelings and observations down so that they could be shared with others. Writing that book was the easiest thing I've ever done. My enthusiasm was at peak, and my mind just wouldn't shut down for anything.

With the other two births happening on the heels of the first, and followed by Nurse Pat's birth, HypnoBirthing became a buzzword in that hospital. Soon a number of curious hypnotherapists, who heard about what was happening in Concord, New Hampshire, called to ask, 'Will you teach me what you taught Maura about birthing with hypnosis?' In no time, there were a number of hypnotherapists meeting with eager couples. The National Guild of Hypnotists invited me to present the program at their annual educational convention, and then we were on our way. Simply by word of mouth, we had HypnoBirthings occurring all over the country.

A Paradigm Shift Began

There we were. I began to receive so many calls that I started to teach classes. Pregnant mothers and their birth companions filled the parent classes, and hypnotherapists, nurses, and doulas came to become practitioners.

I had no idea of how urgently pregnant women were craving a better way to birth than the standard births that were offered by hospitals. They were hungry for a program that would allow them to forego anesthesia, but at the same time, make it possible for them to birth gently and in comfort. Since most hospital personnel themselves did not believe that birth could be free of fear and pain, there was only the home birth route, which also bore the burden of lack of public recognition and a lot of misinformation.

I found out quickly when NBC's TV show Dateline presented a full-hour feature on birthing with hypnosis. At the end of the show, hundreds of people called or wrote to producers to tell them that they had neglected to tell the public that the program is HypnoBirthing. The following morning there was a front-page article on the MSNBC website about HypnoBirthing, stating that it was I who founded the program. They gave a link directly to our HypnoBirthing website. Without a bit of exaggeration, I can honestly say that we received almost 5,000 calls and emails over the next few weeks.

HypnoBirthing took on a life of its own, and in a very short time, it took over my life as well. All of a sudden we needed staff to be able to give referrals from a referral system we didn't even have as yet. We needed a second telephone and another person to receive the calls. We stepped beyond the realm of a passion and into the realm of business. A business we hadn't planned for.

It looked as though the change in the way birth was viewed by the general public, and care providers as well, would come easily. With the impetus of that NBC show behind us, we saw a large number of pregnant families flocking to our classes. It became increasingly obvious, however, that not many care providers were impressed.

When I first started teaching and accompanying birthing families into the hospital those many years ago, I remember naively thinking that surely doctors and midwives would be pulling me out of birthing rooms to inquire how they could replicate those beautiful scenes. I was sure that once they witnessed a few HypnoBirthing mothers breathing their babies down to crowning in deep relaxation, they would insist on having all of their moms know how to achieve this phenomenon. I waited. The nurses were enthusiastic, and several midwives joined our ranks. Doctors regularly commented on how 'remarkable' the births were, but except for a few, they showed no curiosity as to how these results were achieved. Even though they saw it happening time and time again, they seemed to dismiss the birthings as flukes.

In looking back now, I must admit―the acceptance of HypnoBirthing didn't come the way I thought it would. It was a very steep uphill climb. A few times a doctor would inquire, 'What did you say this is?' Many saw, and frequently complimented, the birth mother on her beautiful labor. Most had no questions, however, and were not interested in knowing how more of the mothers they were caring for could birth in this way.

They quickly dismissed what they had just proclaimed 'really remarkable.' They were content to move on to the next room and suggest a membranes rupture or even a Pitocin drip if the mother was not progressing in line with the Friedman Curve. Pitocin was usually the order of the day if the doctor's shift was to end in a few hours. So often a beautiful calm birthing was given over to manipulation, with little thought to the dramatic change in the mother's comfort level.

Once in a while, a doctor would ask me how I could prove that what we teach in HypnoBirthing classes resulted in what we were seeing. I was always amused by that question. It reminded me of the trial scene from the movie Chicago, when the defense attorney is asked for evidence of something he had just brilliantly illustrated. The defense attorney replied, 'And what is it that you are seeing that you need evidence of?'

Though our success didn't happen overnight, as I reflect on those years, I realize that we gradually made some significant changes just from our requests. In the hospital in Concord, New Hampshire, where HypnoBirthing first 'caught on,' as a mother was settling into her birthing room, her nurse would pull a chair over to the side of the bed and ask to spend a few minutes with the family so that, '. . . I can be sure that I understand exactly what you mean by some of your birth preferences.'

Over time, we would find that there was already a birth ball in the room, and the nurse would remind the mother to ask when she was ready to use the tub. Someone cared enough to assure the mother that she was welcome and her requests would be honored as far as possible. The nurses' overt support made up for the oblivion of some of the other care providers. Eventually, there were some doctors who displayed approval, but they were closet enthusiasts.

©2015 Marie Mongan. All rights reserved. Reprinted from HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing―the Mongan Method, 4th Edition. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.

Most helpful customer reviews

45 of 51 people found the following review helpful.
Self referential text is a distraction
By Dawn Shirreffs
So I totally buy into the philosophies laid out in this book, I'm working with a midwife, having a home birth and already taking the hypnobirthing course - so this isn't a review of the method but strictly of this book. 80 pages in I'm frustrated that the content is just preaching to the choir rather than focused on helping parents to be build skills to help them have a peaceful birthing experience. I'm a busy momma to be and wish she would cut to the chase instead of repeatedly convincing people who already bought the book that it was, in fact, a good choice that makes them smarter than other parents. I'm not competing with parents who choose differently. I don't need your praise Mrs. Mongan. I'm not particularly interested in how cats give birth or how you liked dolls when you were little. I just want techniques to get my birth experience of choice.

9 of 9 people found the following review helpful.
I guess I was expecting some more practical advice on ...
By Tara
I guess I was expecting some more practical advice on the hypnobirthing method than this book provides. While the author does include some tips and advice, a lot of the chapters refer vaguely to what you will or have learned in the class which doesn't help if you don't plan on taking the class. Just don't expect a guide to HypnoBirthing, it's more of a companion and the information that is included can be found in other books that will go more in depth on pain management techniques.

37 of 48 people found the following review helpful.
Overhyped and disappointing
By Shannon S.
In spite of Mongan's claim that her method is all about relaxation and the release of fear, I was really disappointed in the rhetoric of this book and how it subtly but consistently engaged in fear mongering toward hospital OB staff. Throughout the book, Mongan describes doctors, OB nurses, and anesthesiologists as being aggressively and/or ignorantly opposed to a birthing mom's autonomy and her right to attempt a natural birth. When I started reading this book, even though it made me feel a lot calmer about what my physical experience of labor and delivery would be like, it made me extremely anxious about how difficult it would be to convince hospital staff to respect my wishes and refrain from unnecessary medical interventions. I was completely shocked, therefore, when I attended a birthing education class at my hospital, and found out that the hospital prioritizes the mother's/parents' wishes (as far as is medically safe), holds off on medical intervention unless it's requested by the mother or is absolutely necessary, and even teaches a few of the same relaxation and breathing techniques that Mongan recommends. Mongan's anti-hospital rhetoric needlessly--and falsely--suggests an adversarial relationship between birthing mother and birthing staff, and I really can't see how that is at all productive. It may have been an accurate characterization decades ago, but in a book that was updated for a new edition in 2015, I think it's a deplorable scare tactic. First-time mothers are anxious enough without being made to think that they need to prepare for battle with doctors and nurses while simultaneously birthing a human.

I was also taken aback by a glaring contradiction at the core of this book: Mongan writes with condescending regret about how, in the last few centuries, women have needlessly been "taught" to give birth, with all kinds of unnecessary pushing and tension. Women don't need to *learn* how to give birth, she says; it's a natural process, and all women need to do is trust their own bodies. But then she spends about 10 chapters *teaching you how to give birth.* There are very specific directions about how to breathe, how to train your mind and body for birthing, etc. There's a lot of language about the "right" way to prepare yourself. You can't bluster on about how birthing should be 100% instinctual and then expect me not to notice that you're trying to sell me on techniques that I don't instinctually know already. Although the basic idea behind the Mongan Method--that labor and delivery can be far less tense, painful, and traumatic than what the movies and our grandmothers have led us to believe--is very appealing and no doubt realistic, there's so much hot air and blatant salesmanship throughout the book that Mongan comes off as a snake-oil salesman or aspiring cult leader, in my opinion.

Overall, while a few bits of this book were useful (e.g. explanation of how uterine muscles contract during labor; some of the relaxation techniques), for the most part it is an off-putting sales pitch. I would not recommend it. Spend your money on a different birthing book or class.

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